Wellness Program | Lifestyle Coaching | thewilltochange.com

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The Wellness Program

Simple choices we make in our lives each day can make a powerful difference in our health and well-being in the present and for the future. Medical research is now proving that lifestyle changes can impact health even on a genetic and cellular level; changing gene expression to decrease the risk of disease and improve longevity.

Lifestyle changes can literally up-regulate (turn on) disease-preventing genes and down-regulate (turn off) genes which promote illnesses such as cancer, heart disease, and autoimmune diseases.

Below we explore 6 key aspects in THE SPECTRUM OF HEALTHY LIVING: eating, drinking, sleep, fitness, stress reduction, and emotional health. Making progressive and sustainable changes in these areas of your life will have a lasting impact on your health and well-being. The key is that the changes be lifelong changes. Our program offers multiple ways to incorporate each health goal, depending on where you currently lie within the “spectrum of healthy living.”

Choose a path which will fit into your life and allows for enduring change. This will prevent guilt and burnout and allow for continuous forward movement along the continuum of healthy living.

Please read the rest of the Introduction, and then click on each module below to read the details.

Explore Now Our Wellness Program!

1. Eat mostly plants and not too much

2. Eat foods of low glycemic index

3. Decrease animal proteins

4. Additions to your diet

5. Drink healthy

6. Sleep tight

7. Improve your fitness

8. Reduce your stress level

9. Improve your emotional health

What Our Clients Said:

I have been under Dr. Kuzniar’s care for the past 7 years or so, and I honestly could not speak more highly of her and of my experience as her patient. Not only is she extremely knowledgeable, but she is like those doctors that no longer exist who actually go “beyond the call of duty” to help out. On several occasions she has been there for me in a crisis situation offering me advice via email. She is truly a rare gem that I totally cherish and am very grateful for.
Maria Teresa Canha - Montclair, New Jersey
Dr. Kuzniar is what every doctor should be. She helped regulate my menses, which at one point, have not been coming for 6 months. I went to several OBGYN’s and all wanted to put me on some type of hormone therapy (I was 28 at the time). That’s when I found Dr. Kuzniarn. She looked over my diet, history and current lifestyle habits. Within a week of following her instruction my menses arrived. I couldn’t have been happier.
Angela Navarra - Nutley, New Jersey
Dr. Kuzniar was a guest speaker discussing Sugar Addiction at one of our Holistic Moms Network meetings. She was very thorough, informative, accessible, engaging, and willing and able to answer all of our questions. We left with knowledge and tools to use for ourselves and our families. As a patient of Dr. Kuzniar I have been very happy with the care she has provided. She has worked with me, step by step, to figure out what is causing my issues and has provided me with dietary advice along with supplements and stress management guidance . It has been so refreshing to have a practitioner encouraging me to share the full picture of my physical and mental health, and lifestyle, in order to best provide treatment and recommendations.
Andria Kyriakides Somers - Holistic Moms Network, New Jersey