Willpower Coaching | Business Training Programs |

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The Willpower Program

Scientists tell us that willpower is the most accurate predictor
of our success, more than our intellect or innate talent.

Our Willpower Program is a neuroscience-based program that will help you train your “willpower muscle”, enhance your self-control, conquer undesired habits, adopt new healthier habits, successfully pursue your goals, and become the best possible version of yourself.

Please click on the link below to take our science-based Willpower Assessment.

Once you have completed the assessment you will receive and email with your Willpower Score.

The Willpower Assessment

Please continue to explore these pages if you want to boost your willpower.

We recommend that you pursue no more than three “formal goals” at a time, since working on multiple goals may dilute your focus and energy otherwise available for each. Formal goals are those for which you will establish specific desired outcomes, a time frame, a specific plan of action, and progress tracking.

The following steps describe the Change Drivers that constitute our Willpower Program. We invite you to explore the program and adopt the interventions that you feel are most consistent with your goal. You do not necessarily have to adopt all the Change Drivers at once. If you select your change drivers wisely, and pursue them consistently, you are bound to achieve demonstrable results within 8 to 12 weeks.

For each step we provide a description of the supporting scientific research and the directions for practicing the change driver.

You could follow our Willpower Program on your own, or you could join our Advanced Willpower Program. In the Advanced Willpower Program, we will help you to select the most appropriate Change Drivers for your goal, provide you advanced tools to enhance your change experience, and guide you in implementing them step-by-step, while pursuing your goal throughout your change journey.

Feel free to click on each module below to read the details.

Explore Now Our Willpower Program!

1. Lay The Foundation For Change

2. Develop Your Willpower Muscle

3. Practice Mindfulness Meditation

4. Manage Your Habit Loop

5. Visualize Your Success

6. Surf Your Urge

7. Connect With Your Future Self

8. Practice Self-Compassion

9. Seek An Accountability Partner

What Our Clients Said:

Uri, you presented the Willpower Workshop with conviction and clarity. You have deconstructed the complex scientific concepts into content that resonated well with us. You have also shared with us practical Interventions that we can now incorporate into our day-to-day lives.
Atif Hassan - Senior Project Manager, Scotia Bank, Toronto
I had the pleasure to attend one of Uri’s presentations recently. Not only did I find his research pertinent and concur with his holistic view of how we manage our lives, but the joy and passion for what he does shone through and captivated me immediately. Uri has a charming and engaging speaking manner where he is able to put everyone at ease. Not only does he present his material in an alluring manner, but he also engages his audience and creates an instant bond with every individual in the room. I can’t wait for his next presentation!
Sarah Lebensold - Lead Project Manager, Toronto, Canada
Uri presented “The Neuroscience of Personal and Professional Change” at CPMP event. I was so impressed by his knowledge of neuroscience. In the workshop, Uri showed us a few simple, yet highly effective, neuroscience-based interventions to help us to strengthen our willpower, overcome undesirable habits, adopt new beneficial habits, meet our goals with a higher rate of success, and become a better version of yourself! I highly recommend Uri to be the Professional Coach for your organization or for yourself if you are striving for a change in your life, but are unsure of how to bring it about, if you are frustrated about your lack of progress, if you feel indifferent and unmotivated, if you procrastinate or feel “stuck”, if you want to kick a bad habit, or acquire a new healthier one!
Amy Zhiling Xu - PMP, Senior IT Architect, IBM, Toronto, Canada
We want to let you know how much we enjoyed the Willpower workshop that you delivered to us yesterday. You presented a powerful and systematic tool that we can use to make positive changes in our behaviors and habits. Your engaging presentation and step by step exercises helped us learn this tool much more easily and put it into practice right away. Your illustrated talk made it all come alive for us. Your presentation certainly gave a great boost to our efforts to reach our personal and career goals.
Tracy Duan - PMP, CBAP, Project Manager, TD Bank, Toronto, Canada