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Exercise and Your Brain Tag

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14 Jun 2015

Exercise and Your Brain

It has long been known that exercise improves the physical well-being of our body. We also know that intense exercise causes a release of feel-good endorphins in the brain (contributing to what some call a “runners’ high”). But can exercise change the actual structure of...

21:29 / Holistic Wellness / Dr. Leat Kuzniar
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