How Does Coaching Work

How does coaching work for you?

Back to The Power of Coaching

When you work with your coach you will find that:

You listen to, and understand yourself and the world around you better
Things become clearer to you
You take your goals and dreams more seriously
You are more motivate to take actions to progress towards your goal
You become more focused on your goal, and less open to distractions
You become more energized by your own positive experiences

To better understand what is happening to us during coaching, consider this. Very often our mental thought processes and our emotional processes are highly interactive, intensely feeding on each other. In his book Emotional Intelligence, Daniel Goleman explains the process he calls “Emotional Hijack”. Yet at other times, such as when we solve a Sudoku puzzle, our thoughts are rather neutral of emotional content. And on many other occasions, our brain just “chatters” away, processing endless unproductive thoughts.

When working with a coach over a period of time, our thought processes begin to change. Our self-awareness increases, our ability to focus on our stated goal improves, our positive motivation increases, and our inner resources reservoir builds up.

As you coach I will help you realize these benefits as best I can.